Extra Innings - Where the Game Never Ends

Strength & Conditioning

Take the next step with our custom strength & conditioning programs.

Strength & Conditioning | Extra Innings Elkridge

Want even more training? Extra Innings strength and conditioning coaches have two primary goals:

  • Improve athletic performance, by improving an athletes’ speed, strength & power.
  • Reduce the number of athletic injuries.

Our coaches will develop systematic training programs for both teams and individual athletes, often working in close association with team coaches. This typically includes teaching proper weight-lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program. Our coaches will often design proper regimens to strengthen body parts that are prone to injury in baseball or softball.

Fitness | Extra Innings Elkridge

Use the latest fitness training tools for better performance.

Extra Innings Elkridge offers personal, group and team training in our functional fitness space with certified strength and conditioning coaches. We also offer drop-in training classes daily for baseball and softball players of all ages and ability levels.

Fitness Area Tools:

  • Cardio Equipment
  • Resistance Training
  • Free Weights
  • Professional Coaching
MVP Members receive UNLIMITED use of the Fitness Area.

Training Sessions

Hour Session
$50

Training Packages

8 Session Pack
$350

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