Want even more training? Extra Innings strength and conditioning coaches have two primary goals:
Our coaches will develop systematic training programs for both teams and individual athletes, often working in close association with team coaches. This typically includes teaching proper weight-lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program. Our coaches will often design proper regimens to strengthen body parts that are prone to injury in baseball or softball.
Extra Innings Elkridge offers personal, group and team training in our functional fitness space with certified strength and conditioning coaches. We also offer drop-in training classes daily for baseball and softball players of all ages and ability levels.
MVP Members receive UNLIMITED use of the Fitness Area.